What is the Best Type of Massage Therapy For You?

Massage therapy can be described as a wide range of manual (hands-on) therapies that are used to improve tissue health, pain relief, and functionality in a person's body. Different individuals will have different benefits depending on their particular condition, injury, and health. There are many options available, so clients should explore all of them to find the best one for them. You can also get the amazing and effective physical therapy massage in North York.

Per Henrik Ling, a Swedish massage pioneer, created the most well-known type of massage in the late 1800's and early 1900's. Swedish massage techniques consist of long, smooth strokes (effleurage), tissue tapping (tapotement), or tissue kneading/petrissage. They can be used to relax muscles or increase their tone depending on how they are applied.

The therapist's needs, tolerance and pressure can affect how much pressure you are comfortable with. Other modalities can be used during a Swedish-based massage therapy treatment.

The practice of sports massage therapy does not include Swedish techniques. It also includes stretching techniques that include "active inhibition". This can be done either pre- or post-event. Pre-event sports massage uses fast, rhythmic movements that warm up and stretch muscles to prepare them for the demands placed upon them.

The post-event massage is slower and helps to reduce recovery time, pain, swelling, and metabolic waste. Massage therapy is a great tool for athletes and fitness lovers. It can help with muscular imbalances, injuries, and improve performance.

Deep Tissue Massage Therapy is a combination of Swedish techniques that are applied at a deeper layer of the tissue. Massages can only be performed effectively if the muscles are warmed up to a superficial level. This allows the therapist to reach deeper layers to address any restrictions. For therapists who wish to work in "deep tissue", it is recommended that they have a hi-lo table.