Mushrooms taste better while adding a very small amount of fat, calories or carbohydrates. Besides this mushroom is believed to have a number of health benefits, although the evidence for some claims is stronger than for others.
You can also get dried mushrooms online and get the benefits.
Mushrooms are the only natural food source of vitamin D, and mushrooms are one of the foods that contain germanium, a mineral found in the element that helps your body use oxygen proficiently and stop the harmful effects of free radicals.
Many mushrooms are also good sources of selenium, the mineral antioxidant, as well as copper, potassium niacin,, and phosphorus. Mushrooms also provide protein, vitamin C, and iron. Since their cell walls are tightly linked, you need to cook the mushrooms for their nutritional benefits unless they are exposed to heat.
Mushrooms are a source of insoluble chitin and soluble beta-glucans, all forms of fiber that are essential for human health. Insoluble fiber is essential for good digestion, while soluble fiber can slow down the increase in blood sugar in your body after meals and can also help moderate blood pressure and cholesterol.
White button mushrooms commonly found in grocery stores and salad baths, white button mushrooms demonstrated the ability to suppress recurrent prostate cancer markers in a study published in 2015 in the journal Cancer Cancer, and the ability to suppress breast tumors in 2017 published in Nutrition and Cancer Learn.