Whole wheat flour, also known as atta, is a staple in many Indian households. It is made by grinding whole wheat grains into a fine powder.
Multigrain atta is a type of whole wheat flour that contains a mix of different grains, such as barley, oats, rye, and wheat. This flour has become increasingly popular in recent years due to its health benefits. Click here If you're interested in learning more about how to buy multigrain atta.
Here are some of the benefits of buying multigrain atta:
1. It is rich in vitamins and minerals. Multigrain atta is packed with essential vitamins and minerals, such as iron, magnesium, phosphorus, and zinc. These nutrients are important for maintaining good health and preventing various diseases.
2. It helps improve digestion. The different grains in multigrain atta help to improve digestion by providing roughage or dietary fiber. Dietary fiber helps to keep the digestive system healthy and prevents constipation.
3. It lowers cholesterol levels. The soluble fibers present in multigrain atta can help to lower cholesterol levels in the blood. This, in turn, reduces the risk of heart disease and stroke.
4. It controls blood sugar levels. Dietary fiber can also help to control blood sugar levels by slowing down the absorption of sugar from the gut into the bloodstream . This is especially beneficial for people with diabetes.
5. It helps you lose weight. Multigrain atta is a low-calorie food that can help you lose weight. Dietary fiber helps to promote satiety, which means it makes you feel fuller for longer and reduces your overall food intake.