Do you know about superfoods? Nature makes various nutrients through different foods that are known as superfoods. But it is not easy to evaluate whether whatever you buy is worthy or not. But if you know the names of those amazing superfoods, you can improve your life.
Spirulina
It has highly digestible protein and important amino acids. Spirulina has more beta carotene and is a perfect source of GLA (gamma-linolenic acid). It is also rich in minerals, chlorophyll, enzymes, vitamin B, trace elements, and many valuable nutrients.
Maca
It is a root vegetable that develops at the highest altitude in the world. There are several coloured maca powders that are derived from the maca plant’s root.
- Yellow maca: It is useful for menopause and menstrual problems. Yellow maca can alleviate body pain, mood swings, cramps, hot flashes, depression, and anxiety.
- Black maca: It is useful for men in increasing their sperm count. Generally, it can help improve entire mood, energy, and memory.
- Red maca: It has been used to minimize prostate size and protect your skin from free radicals.
Wheatgrass
It has all essential minerals, vitamins A, B, C, E, I, and K. It is a rich source of protein, and chlorophyll, and has amino acids. Wheatgrass slows down the aging procedure. It improves the problems of blood sugar, purifies the liver, and neutralizes toxins in your body.
Other foods that are good for your health include bee pollen, activated charcoal, chia seeds, and camu camu. Include these foods in your diet to get healthy life. And if you don’t know where to get them, you can look for stores selling organic fruit in Brisbane.