Pilates is a great way to mix up your workouts and get some added cardio into your routine. However, before you can even begin working out on pilates equipment, you need to understand some key things about it. In this article, we'll provide you with the facts about pilates equipment so that you can make the best decisions for your body.
Pilates is a type of exercise that uses your own body weight to provide resistance as you move through a series of exercises. Pilates equipment is made up of a series of machines that help to rehabilitate the body by focusing on the spinal column and 21 other key joints. Pilates apparatus can be used in conjunction with traditional exercise to provide a complete workout for your body.
The pilates ball is the most basic type of Pilates equipment and is used to work on your core, balance, strength, and flexibility. To use the pilates ball, sit on it with your legs outstretched in front of you. Place your hands on your knees for support and slowly roll the ball toward your buttock. Reverse the motion and press the ball back toward your knees. Keep your abs tight throughout the entire movement.
A reformer is a machine that helps you to maintain correct posture while performing Pilates exercises. It also helps increase muscle tone by increasing resistance against gravity. To use a reformer, sit on top of it with your feet flat on the floor plates and arms at your sides. Hold onto handles at both ends of the reformer for stability as you move through each exercise.