An exercise stepper is an electronic, or fitness equipment, that simulates jogging or running by combining walking and running combined with stair climbing or stair stepping. The benefits of using an exercise stepper will provide you with a low impact cardio-vascular workout. It will also target your lower back and hamstring muscles, greatly increasing your lower abs and buttock muscles, which are both key areas for fitness. And, as an added bonus, you will be burning calories at a much higher rate!
Before purchasing an exercise stepper, it is important to gather additional information on this important piece of workout equipment. First, an aerobic stepper will change the amount of time it takes to exercise in that it allows you to exercise for a longer period of time. It will also provide a much higher calorie burn for any other workout equipment. In addition to this, these devices allow you to do multiple exercises at once. You can increase the intensity of your exercise easily by changing the level of resistance.
One important feature to look for when buying an exercise stepper is a flat surface. Many units include a flat surface with or without a lip. This flat surface should ideally have non-slip rubber pads underneath. This will ensure that you can exercise comfortably and that you do not fall down. Some models also come with a back support, which is great for those that may struggle with a heavy frame.
With so many models of exercise steppers available, it is important to do some comparison shopping before purchasing one. Check out each individual unit's features and compare the prices, as well as its reviews. Make sure to try out each model at least once. Make sure that it has enough space for you to exercise in comfort and that it does not cause any discomfort. Most importantly, make sure it is adjustable so that you can adjust the height and width of the platform.
The most popular type of exercise machine is the aerobic steppers. These are ideal for cross training or targeting specific muscles. You can adjust the resistance and even vary the speed of the running action. Some models are capable of providing full body workouts, while other simply focus on certain parts of the body.
The exercise stepper aerobic, cardiovascular workout features a smooth and low-impact action. This low impact exercise style provides a low impact workout that can be done even in a group. The exercise stepper cardio workouts are ideal for those who want to experience a low impact workout but still build muscle. You can build muscle and reduce fat while increasing your overall fitness.
The exercise stepper elliptical machine offers a dual action step. These machines include both the upper body step with which you step up onto the platform and the lower body step which allows you to step down into the lower position. You can easily perform both steps at the same time or alternately by alternating your upper body weight with your lower body.
You can even find exercise steppers that include magnetic resistance cords. Some models include resistance cords that allow you to change resistance levels during your workout without moving from one platform to another. The best part about these corded steppers is that they provide you with a unique workout that you will not get with other similar products. You can add variety to your workout and even challenge yourself. Some models also offer custom built resistance levels so that you can personalize the resistance level for the most fit or challenging workout.