Women have unique nutritional needs that must be addressed to optimize health. Below is a list of the best supplements for a woman to evaluate and consider based on where she is in her life journey and what concerns she may have. You can also find the top supplements for women online.
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Multivitamin
Every woman should take a multivitamin. While a balanced diet is essential for optimal health, our daily stressors can add additional metabolic demands to our bodies that diet alone cannot always meet.
Chronic diseases also affect our nutritional needs, as do popular antihypertensive, acid, and diabetes medications, which can also deplete the body with essential vitamins and minerals.
Vitamin D
Thousands of studies over the past decade have demonstrated health benefits when one optimizes vitamin D intake. These studies tell us that people with higher levels of vitamin D in their blood have a lower risk of heart attack, breast cancer, colon cancer, ovarian cancer, multiple sclerosis, and other health complications.
A balanced diet rich in fruits and vegetables and an exercise routine are essential for overall health and disease prevention. There are certain conditions unique to women that some supplements can improve and even prevent.
If you are taking prescription medications or are under medical supervision for a specific health condition, consult your doctor before making any changes to your diet.