Winter is coming, the darker evenings are here and chunky knits have made their way to the front of the wardrobe again. Over the colder months, we are forced to stay indoors, and in closer contact with more people, which increases our risk of catching colds and infections.
Viruses tend to thrive in cold temperatures, which can make them harder to fight off quickly if we aren’t taking care of ourselves over winter.But don’t despair! Cocooning yourself in a far infrared sauna blanket will boost your immune system. You can buy high-quality home saunas in the UK refer to https://smomar.co.uk/products/infrared-sauna-blanket.
Using far infrared light, the blanket heats the body from the inside out, without heating the air inside the blanket and around you. With no UV rays, it is completely safe to use with the heat reaching deeper into your muscles and fat, than a conventional sauna. Inducing 7 times more detox than a standard wet or dry sauna, the blanket also comes with a range of health benefits that can help keep you fighting fit through the cold months.
When we sweat, our bodies release toxins through our skin that can weaken our immune systems, such as heavy metals, urea and BPA. Through regular sessions, you can help your body to detox and sweat out the bad stuff that we come into contact with in our everyday lives.