If you're worried about lowering your blood pressure don't despair, there are treatments for high blood pressure that actually work, and the good news is that they don't contain drugs. Controlling your blood pressure is an important step in preventing stroke and other serious health problems. The following essential treatments for high blood pressure are easy to use and you will see blood pressure lowering results. Now you can easily avail the benefits of high blood pressure treatment in South Texas.
The normal blood pressure range for adults is 120/80 or lower. If your blood pressure is in the range of 120/80 to 140/90, you are considered pre-hypertensive. Anything around 140/90 usually requires treatment with medications to lower blood pressure.
You can often effectively lower high blood pressure (hypertension) by changing your lifestyle. Taking it daily and following healthy lifestyle changes can help you avoid taking medications prescribed to treat high blood pressure.
Increasing your activity level is one of the best ways to lower your blood pressure. Exercising at least 20 minutes a day is a good place to start maintaining a healthy heart and controlling blood pressure. A 20-minute walk around the block or any activity that increases your heart rate will do wonders in controlling your blood pressure.
If you smoke, STOP NOW! Smoking damages the walls of your blood vessels and helps harden your arteries. Smoking does not cause high blood pressure, but it is not healthy for your heart. Smoking contributes to heart and blood pressure problems.